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vitamina D

9 Alimentos Saludables Que Son Ricos En Vitamina D

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13 12 2017

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Publicado por María

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2 Comentarios

La vitamina D es única, porque se puede obtener de la comida y especialmente de la exposición al sol.Sin embargo, puede que hasta el 50% de la población mundial no obtenga suficiente luz solar,...

¿Cuánta Vitamina D Se Debe Tomar Para Una Salud Óptima?

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11 11 2017

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Publicado por María

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0 Comentario

La Vitamina D es absolutamente esencial para una buena salud.También se conoce como la vitamina del sol, y se produce cuando el colesterol en la piel se expone a la luz del solar.A pesar de la manera...

Vitamina D — Guía Detallada Para Principiantes

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30 09 2017

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Publicado por María

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4 Comentarios

Puede que te sorprendas al leer que la vitamina D es totalmente diferente de la mayoría de las otras vitaminas.En realidad, es una hormona esteroide que se produce a partir del colesterol cuando la piel...

9 Beneficios del aceite de hígado de bacalao

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04 07 2017

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Publicado por María

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4 Comentarios

El aceite de hígado de bacalao es un tipo de suplemento de aceite de pescado.Al igual que el aceite de pescado regular, es alto en ácidos grasos omega-3, que están vinculados a muchos beneficios...

6 efectos secundarios de tomar demasiada vitamina D

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02 04 2017

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Publicado por María

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1 Comentario

La vitamina D es extremadamente importante para tener una buena salud.Como toda hormona, desempeña varias funciones importantes mantenimiento a las células del cuerpo sanas y funcionamiento correctamente....

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