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50 Alimentos Que Son Súper Saludables

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16 09 2017

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Publicado por María

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1 Comentario

Comer sano NO tiene que ser aburrido.Hay una gran cantidad de alimentos por ahí que son sanos y sabrosos.Aquí se enumeran 50 alimentos increíblemente saludables. La mayoría de ellos son sorprendentemente...

¿Cuánto Potasio Se Necesita Por Día?

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09 09 2017

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Publicado por María

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7 Comentarios

El potasio es el tercer mineral más abundante en el cuerpo, y juega un papel importante en varios procesos del cuerpo.Sin embargo, muy pocas personas consumen lo suficiente. De hecho, casi el 98% de todos...

La dieta vegana – una guía completa para principiantes

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06 09 2017

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Publicado por María

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0 Comentario

La dieta vegana se ha vuelto muy popular.Cada vez más personas han decidido seguir una alimentación vegana por razones éticas, ambientales o de salud.Cuando se hace bien, una dieta de este tipo...

20 laxantes naturales

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22 07 2017

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Publicado por María

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0 Comentario

Los laxantes pueden tener efectos poderosos sobre tu salud digestiva.Debido a sus efectos en el cuerpo, los laxantes pueden ayudar a aliviar el estreñimiento y promover movimientos intestinales regulares.Sorprendentemente,...

Los 14 vegetales más saludables del planeta

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26 05 2017

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Publicado por María

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6 Comentarios

La mayoría de las personas sabe que los vegetales son buenos para la salud. La mayoría de los vegetales son bajos en calorías pero altos en vitaminas, minerales y fibra.Sin embargo, algunos vegetales...

10 maneras saludables de reemplazar el pan de trigo convencional

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18 05 2017

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Publicado por María

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0 Comentario

Para muchas personas, el pan de trigo es un alimento básico.Sin embargo, la mayoría de los panes que se venden hoy se hacen a partir de trigo refinado, que ha sido despojado de la mayoría de la fibra...

Los 8 Beneficios De La Coliflor Para Tu Salud

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02 05 2017

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Publicado por María

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0 Comentario

La coliflor es un vegetal muy saludable y es una fuente significativa de nutrientes.También contiene compuestos vegetales únicos que pueden reducir el riesgo de varias enfermedades, incluyendo enfermedades...

La dieta de alimentos crudos: Guía para principiantes y reseña

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08 03 2017

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Publicado por María

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2 Comentarios

La dieta de alimentos crudos ha existido desde los años 1800, pero su popularidad ha aumentado en los últimos años.Quienes la defienden creen que el consumo de alimentos en su mayoría crudos es ideal...

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