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Ayuno

¿Qué es el ayuno intermitente?

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17 05 2019

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Publicado por María

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0 Comentario

Un fenómeno llamado ayuno intermitente es actualmente uno de los más populares del mundo de la salud y las tendencias del fitness.Se trata de alternar los ciclos de ayuno y comidas.Muchos estudios...

Ayuno Intermitente 101 – La guía para principiantes

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10 05 2019

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Publicado por María

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1 Comentario

El Ayuno Intermitente (AI) es actualmente una de las tendencias de salud y fitness más populares del mundo.La gente lo está usando para bajar de peso, mejorar la salud y simplificar su estilo...

6 formas populares de hacer ayuno intermitente

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01 04 2017

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Publicado por María

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0 Comentario

El ayuno intermitente ha sido muy popular en los últimos años.Se afirma que favorece la pérdida de peso, mejora la salud metabólica y tal vez incluso prolonga la vida útil.No es sorprendente...

¿Cómo puedes perder peso con el ayuno intermitente?

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28 03 2017

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Publicado por María

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0 Comentario

Hay muchas formas diferentes de perder peso. Una que se ha hecho popular en los últimos años es el ayuno intermitente.Esta es una forma de comer que implica regular a corto plazo los ayunos.El...

Guía para principiantes de la dieta 5:2

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25 03 2017

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Publicado por María

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0 Comentario

El ayuno intermitente es un patrón de alimentación que implica ayunar regularmente.La dieta 5:2, también conocida como la dieta rápida, es actualmente la dieta de ayuno intermitente más popular.Fue...

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